A healthy mind and body ensure we stay on top of our game, especially during stressful times. Not paying enough attention to maintaining a healthy lifestyle can take a serious toll on physical and mental well-being. So why not start now? Here are a few ways to sustain a healthy lifestyle:
1. Eat Healthy
Getting a good supply of nutrients not only leads to physical fitness and mental health improvements but also results in a better immune system. You may take supplemental vitamins to aid growth and development, help heal the body and mind, regulate hormones, and strengthen bones.
Cooking at home means you can monitor hygiene levels. When cooking, replace fried foods and processed items with boiled and steamed vegetables for greater vitamin and mineral intake per serving. Additionally, remove extra layers of visible fat from meat cuts to reduce unhealthy fat consumption.
2. Go Easy On Yourself
Everyone has bad days, and that’s perfectly fine. Instead of beating yourself up, work through difficult situations by understanding why they occur and processing your emotions positively. It can also help to look at a situation from different angles and reach out to external sources for help, such as talking to friends or family members.
You can even consult reliable and trusted psychics who offer esoteric services like aura readings, color therapy, and horoscope analysis to gain insight into your situation and garner useful advice.
3. Don’t Skip Meals
We often get caught up in daily responsibilities and chores and neglect our meals. This is harmful to both our bodies and our minds. A preferable option is to make a diet plan that suits you and your body’s requirements. Three full meals throughout the day are preferred, along with healthy snacks in between. You can consult a nutritionist who can advise you on drafting and executing a meal plan tailored to your body’s requirements.
4. Track Body Weight
When you embark on a health journey, you must keep track of your progress. This can be done by monitoring body weight regularly throughout the week. You can also maintain a diary, make journal entries or use a suitable tracking app to record your milestones.
5. Increase Water Intake
Drinking ample water is the key to staying fit. It is recommended that an average human adult should consume at least eight glasses of water daily. You can meet your daily water intake requirements by eating fruits and vegetables with high water content.
Research has shown that adequate hydration reduces stress, helps with weight loss, promotes a clearer mind, and elevates mood. In addition to this, people who drink more water have better skin elasticity and are less prone to signs of aging like fine lines and wrinkles.
6. Avoid Unhealthy Snacking
Sugary delicacies such as cakes, cookies, and the ever-popular fizzy drinks largely contribute to sugar intake that leads to a plethora of health issues down the line. Fast food chains have popularized fatty and oily items that further deplete consumers’ health.
Eating controlled amounts of sugary, oily, and processed foods and snacks can allow you to cut back on extra sugar and fat. An even better option is replacing unhealthy snacks with healthier alternatives like whole grain energy bars that provide a quick fix to your cravings without disrupting your healthy lifestyle.
7. Steer Clear of Smoking
According to research, 28.3 million Americans annually resort to smoking cigarettes as a “stress reliever,” drastically impacting their overall health and well-being. It is an addiction that provides a short-lived sense of relief and relaxation with long-term health risks.
Fat and tar deposits form around the heart and lungs upon smoking, which can cause many recurring diseases. Shortness of breath is one of the most common consequences, not to forget Chronic Obstructive Lung Disease (COPD), strokes, different types of cancer, and diabetes too. Keeping these consequences in mind, avoid smoking at all costs or get the necessary help to quit it for good.
You must incorporate exercise into your daily routine to stay fit, lose or gain weight, and tone your body. Thanks to modern technology, needing a gym membership to exercise has become a thing of the past. With a multitude of fitness apps available, you can stay fit from the comfort of your home.
Numerous workout videos available on the web guide beginners on how to exercise with perfect form without any gym apparatus. Even a brisk walk around your neighborhood counts as exercise, with the added benefit of getting vitamin D from the sun!
9. Follow a Good Sleep Schedule
Research suggests that adults should get seven-nine hours of daily sleep for optimal health. Try building a healthy sleep routine and avoid going to bed at odd hours of the day. You can track your REM sleep cycle to analyze whether you get enough deep sleep throughout the night.
10. Cut Back On Screen Time
High screen time has been linked to causing back pain, vision impairments, and eye strain in individuals. Due to this, it is necessary to take a break from screens at regular intervals and spend some time walking around, stretching, or having some fresh air to recuperate and recharge.
Sitting in the same position for prolonged hours can also reduce blood flow throughout the body, so put the screen down and move around for amplified blood and oxygen circulation.
11. Limit Alcohol Usage
Drinking unchecked amounts of alcohol can be catastrophic to your physical and mental health. Short-term risks of overconsumption of alcohol include falls, car crashes, alcohol poisoning, and miscarriage in pregnant women. Long-term effects can include cirrhosis, high blood pressure, mental health issues, weak immune system, and cancer, to name a few.
Aside from the physical and mental problems, alcoholics also tend to have problematic social lives, where they may have difficulties maintaining personal relationships or holding a job. Since these aspects are tied closely with an individual’s quality of life, cutting down on alcohol consumption can significantly improve lifestyle and standard of living.
12. Practice Meditation
Mediation helps in focusing better and getting rid of unwanted stress. Meditation exercises such as mindful breathing or spiritual practices like yoga and tai chi promote mental and physical healing and give your body and brain a beneficial and well-deserved break from the hustle and bustle of life. By incorporating meditation and spiritual exercises into your daily routine, you’ll have a calmer and more positive outlook on life.
A healthy lifestyle is essential to a long and rewarding life. Indulging in unhealthy habits, reckless behaviors, and neglecting your body’s needs shall only lead to troubles and a depleted standard of living. By practically applying the abovementioned points to your daily life, you can introduce much-needed and highly effective changes in your physical, mental, and spiritual well-being.